Discover the power of deep rest within intensity in this somatic Yin Yoga journey guided by the transformative wisdom of the Fire Element.
Join us for Stillness in the Fire—a 60-minute beachside experience weaving together functional Yin Yoga, guided breathwork, and meditation to support emotional release, heart-opening, and nervous system regulation.
This fire-themed class explores how we can soften into the heat of life rather than resist it. Through long-held, floor-based postures and intentional breath, you’ll be invited to meet your inner fire with presence—not to extinguish it, but to transform it into clarity, courage, and compassion
🌿 This class supports you to:
Calm your nervous system while staying open to emotional flow
Activate and balance the heart and small intestine meridians (Fire Element in TCM)
Explore somatic awareness to process held emotions gently
Reconnect with your inner light and spiritual clarity
Cultivate safety within stillness—even in the heat of transformation
✨ What’s included:
Functional Yin Yoga (adapted to your unique anatomy)
Somatic cues to deepen self-awareness and emotional release
Guided breathwork to balance internal fire
Restful meditation and closing reflection in Savasana
📍 Details:
📌 Location: Outdoors/ The White House Marske
💸 Energy Exchange: £7.50
🎒 Bring: A yoga mat, water, and anything you need to feel grounded (props, blanket, eye pillow)
💛 Who is this for?
This class is for all levels—especially those on a path of self-development, holistic healing, spiritual growth, and emotional well-being. Whether you’re in recovery, feeling overwhelmed, or craving reconnection, this space welcomes you.
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